Berry Blast Smoothy!
* 4 cups fresh or frozen mixed berries
* 1 cup of plain yogurt
* 1 cup of unsweetened cranberry or orange juice
* 1/4 cup flaxseed meal
* 3 tablespoons honey
* Fresh raspberries, blueberries, pears, or spinach (optional)
Put these in a blender then grind it. Pour it in a glass and enjoy!
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